Water is important in a person's body. If the water shortage problems will arise. So make sure you take water for at least six to eight glasses a day. Tutelage, you can also add water in the body by taking a herbal tea or fruit juice and organic vegetables, which have the form of nutritional supplements. No need to do special detox diet to remove toxins in the body because the process is already present in the body of a person. If you remove everything from the beginning of unhealthy elements from your diet, this facilitates the process in the body. Some types of food like garlic. Onions, citrus fruits (especially lemon), apples, carrots, yogurt and fresh spices such as rosemary, oregano and mint are taken for improving the process of detoxification. Put your food into your daily diet and see the changes. In addition, green vegetables, beans and nuts are a source of vital nutrients that can support the process.
