Remove all the habits or negative attitudes that can give a bad influence on the health of skin once can help slow the aging process. At the same time make sure you choose healthy foods to reduce fat intake and fast food. Also, avoid taking artificial sweeteners, colourings and preservatives. Eating regularly also helps in keeping the sugar levels in the body to remain stable. Eat little but often is the key. Keeping the quantity of calories the body is a technique that has proven to live healthier and more radiant and bonus so youthful. In addition, select fresh organic foods to maximize the quantity of nutrients in it. Take time to relieve stress that can cause you to look older than your real age. Intake of natural herbs such as turmeric, and ginger tea may help.
